413 IS OFFERING LIVE FITNESS CLASSES - EMAIL Jvazquez@413familyfitness.com FOR INFO

9 Dillon Avenue, Holyoke, Massachusetts 01040, United States
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Group Fitness Class Rates and Schedule

NEW TO 413 FAMILY FITNESS - FIRST CLASS FREE

$10 DROP IN 

$65 10 CLASS CARD*

$80 UNLIMITED MONTHLY    


*10 class card expires 6 months from date card first used. Card can be used for all group classes offered.

CARDIO HIPHOP DANCE FITNESS

INSTRUCTOR JUAN VAZQUEZ

SUNDAY @1030AM

TUESDAY @630PM

THURSDAY @630PM

FRIDAY @530

WHAT IS CARDIO HIPHOP?

This is a all level energetic class that let’s you release your stress from the day with combinations of dance and aerobic moves. It will having you feeling like you just left the party you didn’t want to end!

CARDIO HIPHOP DIVAS - MONDAY @530PM

INSTRUCTOR ELSIE VAZQUEZ

Cardio HipHop DIVAS night is Cardio HipHop with extra booty shaking. All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment!

ZUMBA FITNESS - MONDAY @7PM

INSTRUCTOR CYNTHIA ROMAN

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms.

TABATA BOOTCAMP - WEDNESDAY @6PM

INSTRUCTOR LUCY VEGA

TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds of ultra-high-intensity exercises in a specific 20- seconds on, 10-seconds off intervals.


 

CARDIO HIPHOP EXTREME - WEDNESDAY @ 715PM

INSTRUCTOR LISA BEAUCHEMIN

EXTREME is a high intensity group fitness class that consist of cardio, jump training and muscle toning. This class is less dance and more fitness. We will have you kicking, punching, squatting and jumping to high energy music while working up a sweat.

STRONG BY ZUMBA - FRIDAY @ 645PM

INSTRUCTOR JOANNA NEGRON

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 

JUANSANITY GETS YOU FIT

These program are designed to build strength and fitness through a variety of intense group intervals over a 1 hr period of time.





SUNDAY @9AM 

SATURDAY 9AM

CARDIO HIPHOP DIVAS - SATURDAY @1030AM

INSTRUCTOR LISA BEAUCHEMIN

Cardio HipHop DIVAS night is Cardio HipHop with extra booty shaking. All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment! 

PERSONAL TRAINING - ONE ON ONE

WITH JUAN - BY APPOINTMENT ONLY

RATES $35/SESSION (1 HR)

PERSONAL TRAINING PACKAGES

5 SESSIONS $150

10 SESSIONS $250

 


PERSONAL TRAINER CERTIFIED

 8 YEARS EXPERIENCE

E-GIFT CARDS & 413 FAMILY FITNESS SHOP

Excited to announce 413 Family Fitness now has e-Gift cards and Gift Certificates for sale. 

Whether its a birthday, a anniversary or a just because gift......give the gift of fitness.  


Click link below to purchase e-Gift card or contact us for gift certificate purchase.



 https://squareup.com/gift/1CWENX8EMNG9S/order

 

GET YOUR 413 GEAR HERE!!
www.413familyfitness.shop

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About Us

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Our Story

Hello my name is Juan Vazquez, Owner of 413 Family Fitness.

I am a Holyoke Native and the Creator of Cardio HipHop. 

I currently reside in Holyoke with my wife Elsie and daughter Natalia.


In 2011 I chose to make a change in my life for the better. I weighed 310lbs and wanted to start living a healthier lifestyle. I set a goal, changed my eating habits and incorporated exercise into my daily routine. I pushed my limits and lost 100lbs! During my weight loss journey, fitness became my passion and I decided that I wanted to MOTIVATE others on their fitness journey and help them SUCCEED in achieving their fitness goals.


I have been employed at the Holyoke YMCA for the last 8 years as a Personal Trainer and also as the Cardio HipHop instructor. Cardio HipHop is my creation and I’m ready to share it with YOU. Opening 413 Family Fitness has been my dream and it’s finally a reality. I’m excited to take this journey and invite everyone to come try CHH at 413 Family Fitness. For here we are a FAMILY, there is no JUDGEMENT and we want to show you how working out can be FUN!

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Training Expertise

With my years of experience, I are capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will provide you with one on one personal training to get you started, keep you motivated and on track for success. Personal Training to be offered in the future.

American Sports & Fitness Association (ASFA) Fitness/Bootcamp Certified

Personal Fitness Trainer Certified
CPR/First Aid


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413 FAMILY FITNESS

This is a place where we invite everyone to come workout, make new friends and have fun. 

If your looking to be a part of an amazing group fitness environment come check us out, 

we’d love to have you as part of our family.

THINGS TO KNOW

Parking for 413 Family Fitness?

From Northampton St, park in the lot just past our location on the left (after the telephone pole) or on street parking.


Restrooms?

No restroom in our building but we have full access to a restroom for use next door.


Accepted forms of payment?

Cash or Debit/Credit cards

EVENTS

No upcoming events.

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413 Family Fitness

9 Dillon Avenue, Holyoke, MA, USA

413-351-9900

Hours

Mon

05:15 pm – 08:00 pm

Tue

06:15 pm – 07:45 pm

Wed

05:45 pm – 08:15 pm

Thu

06:15 pm – 07:45 pm

Fri

05:15 pm – 07:45 pm

Sat

08:45 am – 11:45 am

Sun

08:45 am – 11:45 am