Help keep 413 Family Fitness’ door open!

Due to the COVID pandemic 413 has had many hardships. We closed for 4 months and had to purchase additional items for us to be able to continue running 413 Family Fitness. Our bills have increased and we have no choice but to adjust our rates so we can keep 413 open. We appreciate you’re understanding & thank you for your continued support.
PRICE CHANGES EFF 2/1/21

$12/DROP IN  

$95 10 CLASS CARD

$110 UNLIMITED MONTHLY

*10 class card expires 3 months from date card first used.

SUNDAY @10AM

TUESDAY @6PM

THURSDAY @6PM

This is a all level energetic class that let’s you release your stress from the day with combinations of dance and aerobic moves. It will having you feeling like you just left the party you didn’t want to end!

Cardio HipHop DIVAS night is Cardio HipHop with extra booty shaking. All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment!

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 

TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds of ultra-high-intensity exercises in a specific 20- seconds on, 10-seconds off intervals.

EXTREME is a high intensity group fitness class that consist of cardio, jump training and muscle toning. This class is less dance and more fitness. We will have you kicking, punching, squatting and jumping to high energy music while working up a sweat.

These program are designed to build strength and fitness through a variety of intense group intervals over a 1 hr period of time.

Temporarily off the class schedule!

Cardio HipHop DIVAS night is Cardio HipHop with extra booty shaking. All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment! 

PERSONAL TRAINING PACKAGES

5 SESSIONS $150

10 SESSIONS $250

PRICE CHANGES EFF 2/1/21

5 SESSIONS $250

10 SESSIONS $350

PERSONAL TRAINER CERTIFIED

 9 YEARS EXPERIENCE