SIGN UPS REQUIRED FOR CLASSES - SUBSCRIBE TO OUR EMAIL LIST FOR INFO - SIGN UP BELOW

SIGN UPS REQUIRED FOR CLASSES - SUBSCRIBE TO OUR EMAIL LIST FOR INFO - SIGN UP BELOW
Your contribution will enable us to keep our doors open. All funds raised will be used towards operational and fixed expenses. We are very grateful for your generosity.
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Full payment for 10 1:1 personal training sessions.
Excited to announce 413 Family Fitness now has e-Gift cards and Gift Certificates for sale. Give the gift of fitness.
Click link below to purchase e-Gift card or contact us for gift certificate purchase.
https://squareup.com/gift/1CWENX8EMNG9S/order
GET YOUR 413 GEAR HERE!!
www.413familyfitness.shop
$12/DROP IN
$90 10 CLASS CARD
$105 MONTHLY UNLIMITED
*10 class card expires 3 months from date first used.
INSTRUCTOR JUAN VAZQUEZ
SUNDAY @10AM
TUESDAY @6PM
THURSDAY @6PM
This is a all level energetic class that let’s you release your stress from the day with combinations of dance and aerobic moves. It will having you feeling like you just left the party you didn’t want to end!
INSTRUCTOR ELSIE VAZQUEZ
Cardio HipHop DIVAS night is Cardio HipHop with extra booty shaking. All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment!
INSTRUCTOR JOANNA NEGRON
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
INSTRUCTOR LUCY VEGA
TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds of ultra-high-intensity exercises in a specific 20- seconds on, 10-seconds off intervals.
INSTRUCTOR LISA BEAUCHEMIN
EXTREME is a high intensity group fitness class that consist of cardio, jump training and muscle toning. This class is less dance and more fitness. We will have you kicking, punching, squatting and jumping to high energy music while working up a sweat.
These program are designed to build strength and fitness through a variety of intense group intervals over a 1 hr period of time.
Temporarily off the class schedule!
INSTRUCTOR LISA BEAUCHEMIN
Cardio HipHop DIVAS night is Cardio HipHop with extra booty shaking. All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment!
WITH JUAN - BY APPOINTMENT ONLY
PERSONAL TRAINING PACKAGES
PRICES THRU 2/28/21
5 SESSIONS $150
10 SESSIONS $250
PRICES EFFECTIVE 3/1/21
5 SESSIONS $175
10 SESSIONS $300
PERSONAL TRAINER CERTIFIED
10 YEARS EXPERIENCE
Hello my name is Juan Vazquez, Owner of 413 Family Fitness.
I am a Holyoke Native and the Creator of Cardio HipHop.
I currently reside in Holyoke with my wife Elsie and daughter Natalia.
In 2011 I chose to make a change in my life for the better. I weighed 310lbs and wanted to start living a healthier lifestyle. I set a goal, changed my eating habits and incorporated exercise into my daily routine. I pushed my limits and lost 100lbs! During my weight loss journey, fitness became my passion and I decided that I wanted to MOTIVATE others on their fitness journey and help them SUCCEED in achieving their fitness goals.
I have been employed at the Holyoke YMCA for the last 8 years as a Personal Trainer and also as the Cardio HipHop instructor. Cardio HipHop is my creation and I’m ready to share it with YOU. Opening 413 Family Fitness has been my dream and it’s finally a reality. I’m excited to take this journey and invite everyone to come try CHH at 413 Family Fitness. For here we are a FAMILY, there is no JUDGEMENT and we want to show you how working out can be FUN!
With my years of experience, I are capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will provide you with one on one personal training to get you started, keep you motivated and on track for success. Personal Training to be offered in the future.
American Sports & Fitness Association (ASFA) Fitness/Bootcamp Certified
Personal Fitness Trainer Certified
CPR/First Aid
This is a place where we invite everyone to come workout, make new friends and have fun.
If your looking to be a part of an amazing group fitness environment come check us out,
we’d love to have you as part of our family.
Parking for 413 Family Fitness?
From Northampton St, park in the lot just past our location on the left (after the telephone pole) or on street parking.
Restrooms?
No restroom in our building but we have full access to a restroom for use next door.
Accepted forms of payment?
Cash or Debit/Credit cards